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Philippe EON_Club Nautique Creusotin 4025m SkiErg

4,025

Meters

16:18.1

Time

2:01.5

Pace

259

Calories

Average Watts195
Calories Per Hour953
Stroke Rate34
Stroke Count559
Drag Factor92

September 09, 2024 18:02:04

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4025
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:18.1 4,025 2:01.5 195 953 259 34
1:10.2 300 1:57.0 219 1025 20 36
1:13.6 600 2:02.6 190 929 19 32
1:10.9 900 1:58.1 212 1015 20 35
1:15.9 1,200 2:06.5 173 853 18 32
1:11.7 1,500 1:59.5 205 1004 20 35
1:14.7 1,800 2:04.5 181 915 19 33
1:11.2 2,100 1:58.6 209 1011 20 36
1:16.0 2,400 2:06.6 172 852 18 32
1:10.9 2,700 1:58.1 212 1015 20 36
1:16.0 3,000 2:06.6 172 852 18 32
1:11.4 3,300 1:59.0 208 1008 20 37
1:14.6 3,600 2:04.3 182 916 19 33
1:10.9 3,900 1:58.1 212 1015 20 37
0:30.0 4,025 2:00.0 203 960 8 36

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Workout Graph

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