Philippe EON_Club Nautique Creusotin 4025m SkiErg
4,025m
Meters
16:18.1
Time
2:01.5
Pace
259
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 34 |
| Stroke Count | 559 |
| Drag Factor | 92 |
September 09, 2024 18:02:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.1 | 4,025m | 2:01.5 | 195 | 971 | 34 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 36 |
| 1:13.6 | 600m | 2:02.6 | 190 | 952 | 32 |
| 1:10.9 | 900m | 1:58.1 | 212 | 1030 | 35 |
| 1:15.9 | 1,200m | 2:06.5 | 173 | 895 | 32 |
| 1:11.7 | 1,500m | 1:59.5 | 205 | 1005 | 35 |
| 1:14.7 | 1,800m | 2:04.5 | 181 | 924 | 33 |
| 1:11.2 | 2,100m | 1:58.6 | 209 | 1020 | 36 |
| 1:16.0 | 2,400m | 2:06.6 | 172 | 892 | 32 |
| 1:10.9 | 2,700m | 1:58.1 | 212 | 1030 | 36 |
| 1:16.0 | 3,000m | 2:06.6 | 172 | 892 | 32 |
| 1:11.4 | 3,300m | 1:59.0 | 208 | 1014 | 37 |
| 1:14.6 | 3,600m | 2:04.3 | 182 | 926 | 33 |
| 1:10.9 | 3,900m | 1:58.1 | 212 | 1030 | 37 |
| 0:30.0 | 4,025m | 2:00.0 | 203 | 997 | 36 |
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4025
app.erg.zone