Philippe EON_Club Nautique Creusotin 4025m row
4,025m
Meters
16:46.9
Time
2:05.0
Pace
250
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 112 |
September 09, 2024 18:28:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.9 | 4,025m | 2:05.0 | 179 | 915 | 23 | 136 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 21 | 122 |
| 1:17.6 | 600m | 2:09.3 | 162 | 856 | 20 | 127 |
| 1:10.9 | 900m | 1:58.1 | 212 | 1030 | 22 | 136 |
| 1:21.0 | 1,200m | 2:15.0 | 142 | 789 | 21 | 131 |
| 1:10.1 | 1,500m | 1:56.8 | 219 | 1055 | 25 | 142 |
| 1:21.4 | 1,800m | 2:15.6 | 140 | 782 | 24 | 130 |
| 1:11.2 | 2,100m | 1:58.6 | 209 | 1020 | 25 | 142 |
| 1:19.3 | 2,400m | 2:12.1 | 152 | 821 | 23 | 137 |
| 1:10.5 | 2,700m | 1:57.5 | 216 | 1042 | 25 | 145 |
| 1:20.6 | 3,000m | 2:14.3 | 144 | 796 | 24 | 138 |
| 1:10.7 | 3,300m | 1:57.8 | 214 | 1036 | 28 | 145 |
| 1:20.0 | 3,600m | 2:13.3 | 148 | 808 | 25 | 139 |
| 1:09.1 | 3,900m | 1:55.1 | 229 | 1088 | 29 | 146 |
| 0:31.2 | 4,025m | 2:04.8 | 180 | 919 | 25 | 146 |
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4025
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