Philippe EON_Club Nautique Creusotin v500m/r...7 row
3,600m
Meters
16:05.7
Time
2:14.1
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 16:05.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 0 |
September 29, 2024 16:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,600m | 2:14.1 | 145 | 799 | 20 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 19 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My 3600 in Boston - My 3600