Philippe EON_Club Nautique Creusotin v500m/r...7 row
3,600
Meters
16:05.7
Time
2:14.1
Pace
241
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:05.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 0 |
September 29, 2024 16:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,600 | 2:14.1 | 145 | 898 | 20 |
| 2:19.5 | 500 | 2:19.5 | 129 | 825 | 19 |
| 2:14.0 | 500 | 2:14.0 | 145 | 913 | 20 |
| 2:15.0 | 500 | 2:15.0 | 142 | 880 | 20 |
| 2:13.9 | 500 | 2:13.9 | 146 | 914 | 20 |
| 2:13.4 | 500 | 2:13.4 | 147 | 890 | 20 |
| 2:37.9 | 600 | 2:11.5 | 154 | 934 | 21 |
| 2:12.0 | 500 | 2:12.0 | 152 | 927 | 20 |
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Workout Graph
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Rowed on EXR: EXR | My 3600 in Boston - My 3600