Philippe EON_Club Nautique Creusotin v6:00/2:00r...6 SkiErg
3,881m
Meters
15:00.0
Time
1:55.9
Pace
265
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 568 |
| Drag Factor | 60 |
October 14, 2024 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 38 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 39 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 37 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 36 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 39 | |
| r: 2:00 | 269m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| r: 2:00 | 216m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 2:00 | 226m | |||||
| r1,278m |
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Workout Graph
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