Philippe EON_Club Nautique Creusotin 8x1:00/0:30r SkiErg
2,114m
Meters
8:00.0
Time
1:53.5
Pace
144
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,482m |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 42 |
| Stroke Count | 340 |
| Drag Factor | 77 |
October 22, 2024 19:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 42 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 44 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 41 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | |
| r368m |
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Workout Graph
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