Philippe EON_Club Nautique Creusotin 5x250m/1:00r row
1,250m
Meters
4:26.2
Time
1:46.4
Pace
94
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,730m |
| Overall Time | 9:26.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 208 |
November 04, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,250m | 1:46.4 | 290 | 1297 | 21 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 21 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 21 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 22 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 21 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 21 | |
| r480m |
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