Philippe EON_Club Nautique Creusotin v1:40/0:20r...8 row
3,501m
Meters
13:20.0
Time
1:54.2
Pace
241
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,830m |
| Overall Time | 17:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 177 |
November 10, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,501m | 1:54.2 | 235 | 1107 | 19 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 19 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 19 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 19 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 20 | |
| r: 2:00 | 155m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 20 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 20 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 20 | |
| r: 0:20 | 27m | |||||
| r329m |
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Workout Graph
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