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Philippe EON_Club Nautique Creusotin 4480m row

4,480

Meters

17:34.4

Time

1:57.6

Pace

294

Calories

156

Heart Rate

Average Watts215
Calories Per Hour1003
Stroke Rate24
Stroke Count435
Drag Factor95

March 22, 2025 18:54:25

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4480
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:34.4 4,480 1:57.6 215 1003 294 24 156
0:48.2 224 1:47.5 281 1195 16 27 141
0:51.6 448 1:55.1 229 1046 15 22 150
0:50.2 672 1:52.0 249 1147 16 26 155
0:54.7 896 2:02.0 192 921 14 22 153
0:50.9 1,120 1:53.6 239 1060 15 27 157
0:54.9 1,344 2:02.5 190 918 14 22 154
0:51.0 1,568 1:53.8 237 1058 15 26 158
0:54.5 1,792 2:01.6 194 924 14 23 157
0:51.3 2,016 1:54.5 233 1052 15 26 159
0:55.5 2,240 2:03.8 184 908 14 23 156
0:51.2 2,464 1:54.2 234 1054 15 26 160
0:55.7 2,688 2:04.3 182 904 14 23 157
0:52.0 2,912 1:56.0 224 1038 15 25 159
0:55.0 3,136 2:02.7 189 916 14 24 158
0:52.3 3,360 1:56.7 220 1032 15 26 159
0:55.3 3,584 2:03.4 186 911 14 24 158
0:52.2 3,808 1:56.5 221 1034 15 25 159
0:54.8 4,032 2:02.3 191 919 14 24 159
0:51.9 4,256 1:55.8 225 1040 15 28 161
0:51.2 4,480 1:54.2 234 1054 15 28 161

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Workout Graph

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