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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philippe EON_Club Nautique Creusotin

Log

Date Distance Time Pace Comments Action
08/25/14 2,000m 8:53.7 2:13.4 View workout
08/23/14 10,000m 42:26.2 2:07.3 View workout
08/22/14 1,012m 4:29.6 2:13.2 View workout
08/22/14 13,988m 1:00:00.0 2:08.6 View workout
08/21/14 550m 2:04.6 1:53.2 View workout
08/21/14 3,500m 14:08.2 2:01.1 View workout
08/20/14 2,000m 7:52.8 1:58.2 View workout
08/20/14 2,000m 8:25.1 2:06.2 View workout
08/20/14 5,000m 20:51.4 2:05.1 View workout
08/19/14 10,000m 40:42.6 2:02.1 View workout
08/15/14 2,500m 10:51.5 2:10.3 View workout
08/15/14 5,000m 20:26.7 2:02.6 View workout
08/11/14 10,000m 41:12.0 2:03.6 View workout
08/10/14 353m 2:37.1 3:42.5 View workout
08/09/14 739m 4:00.0 2:42.3 View workout
08/09/14 2,009m 9:19.3 2:19.1 View workout
08/09/14 5,000m 21:14.7 2:07.4 View workout
08/08/14 2,010m 9:57.1 2:28.5 View workout
08/08/14 5,000m 20:42.9 2:04.2 View workout
08/06/14 1,142m 6:00.0 2:37.6 View workout