Andrew Fitton 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 121 |
March 29, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 771 | 257 | 27 | 161 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 28 | 151 |
| 8:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 27 | 159 |
| 12:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 28 | 161 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 27 | 164 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 28 | 170 |
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Workout Graph
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