Andrew Fitton 20:00 row
4,353
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 111 |
April 05, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 28 | 161 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 155 |
| 8:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | 159 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 162 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 162 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 168 |
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Workout Graph
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