Andrew Fitton 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
294
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 128 |
August 23, 2025 08:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 787 | 294 | 25 | 164 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 | 156 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 25 | 160 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 25 | 164 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 25 | 167 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 26 | 173 |
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Workout Graph
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