Andrew Fitton 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
294
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 109 |
August 29, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 25 | 157 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 24 | 151 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 25 | 155 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 25 | 156 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 25 | 159 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 26 | 167 |
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Workout Graph
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