Andrew Fitton 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
233
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
August 30, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 21 | 132 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 18 | 104 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 114 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 116 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 117 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 121 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 126 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 125 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 125 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 129 |
| 10:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 132 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 134 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 136 |
| 13:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 140 |
| 14:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 144 |
| 15:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 142 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 145 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 147 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 147 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 149 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 153 |
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Workout Graph
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