Andrew Fitton 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
299
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 128 |
September 19, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 23 | 153 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | 137 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 22 | 151 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 24 | 153 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 25 | 159 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 25 | 167 |
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Workout Graph
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