Andrew Fitton 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
303
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 131 |
October 06, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 23 | 161 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 21 | 152 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 23 | 158 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 25 | 160 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 25 | 165 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 25 | 170 |
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Workout Graph
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