Andrew Fitton 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
302
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 139 |
October 11, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 799 | 22 | 163 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 | 158 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 21 | 161 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 23 | 164 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 24 | 163 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 25 | 171 |
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Workout Graph
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