Andrew Fitton 11x0:30/0:30r row
1,435
Meters
5:30.0
Time
1:54.9
Pace
102
Calories
141
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,659 |
| Overall Time | 11:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 102 |
October 13, 2025 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,435 | 1:54.9 | 230 | 1112 | 32 | 141 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 120 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 30 | 120 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 32 | 123 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 121 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 34 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 150 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 34 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 160 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 34 | 162 |
| r224 |
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Workout Graph
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