Andrew Fitton 11x0:30/0:30r row
1,488
Meters
5:30.0
Time
1:50.8
Pace
109
Calories
162
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,699 |
| Overall Time | 11:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 116 |
October 17, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,488 | 1:50.8 | 257 | 1183 | 32 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 160 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 165 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 166 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 167 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 168 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 168 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 169 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 169 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 169 |
| r211 |
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Workout Graph
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