Andrew Fitton 10x0:30/0:30r row
1,316
Meters
5:00.0
Time
1:53.9
Pace
94
Calories
160
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 109 |
October 18, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 32 | 160 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 132 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 150 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 162 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 165 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 165 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 165 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 168 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 167 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 170 |
| r230 |
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Workout Graph
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