Andrew Fitton 10x0:30/0:30r row
1,362
Meters
5:00.0
Time
1:50.1
Pace
101
Calories
157
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,590 |
| Overall Time | 10:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 118 |
October 20, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1212 | 31 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 32 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 159 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1320 | 34 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 165 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 164 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | 164 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 163 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 32 | 165 |
| r228 |
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Workout Graph
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