Andrew Fitton 10x0:30/0:30r row
845
Meters
5:00.0
Time
2:57.5
Pace
65
Calories
161
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 978 |
| Overall Time | 10:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 94 |
October 27, 2025 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 19 | 161 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 139 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 157 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 165 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 168 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 169 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 167 |
| 0 | 174 | |||||
| 0 | 165 | |||||
| 0 | 158 | |||||
| 0 | 153 | |||||
| r133 |
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Workout Graph
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