Andrew Fitton v7:00/2:00r...4 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
280
Calories
167
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 26:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 129 |
November 08, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 25 | 167 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 849 | 26 | 168 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 167 | |
| r: 2:00 | 17 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 25 | 171 | |
| r49 |
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Workout Graph
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