Andrew Fitton v7:00/2:00r...4 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
284
Calories
168
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
November 15, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 26 | 168 | |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 27 | 167 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 167 | |
| r: 2:00 | 22 | ||||||
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 26 | 172 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.