Andrew Fitton 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
42
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 109 |
January 24, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 26 | 122 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 | 119 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 27 | 120 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 128 |
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