Andrew Fitton v600m/2:00r...10 row
4,000
Meters
17:21.1
Time
2:10.1
Pace
247
Calories
151
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 37:21.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 97 |
January 24, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.1 | 4,000 | 2:10.1 | 159 | 854 | 27 | 151 | |
| 2:40.0 | 600 | 2:13.3 | 148 | 810 | 27 | 146 | |
| r: 2:00 | 23 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 27 | 150 | |
| r: 2:00 | 24 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 874 | 27 | 154 | |
| r: 2:00 | 18 | ||||||
| 1:16.2 | 300 | 2:07.0 | 171 | 897 | 28 | 151 | |
| r: 2:00 | 24 | ||||||
| 0:50.4 | 200 | 2:06.0 | 175 | 928 | 29 | 145 | |
| r: 2:00 | 25 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 27 | 143 | |
| r: 2:00 | 17 | ||||||
| 1:17.2 | 300 | 2:08.6 | 164 | 886 | 27 | 150 | |
| r: 2:00 | 19 | ||||||
| 1:44.7 | 400 | 2:10.8 | 156 | 859 | 27 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 27 | 161 | |
| r: 2:00 | 16 | ||||||
| 2:37.5 | 600 | 2:11.2 | 155 | 845 | 27 | 163 | |
| r: 2:00 | 16 | ||||||
| r202 |
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Workout Graph
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