Andrew Fitton v600m/2:00r...10 row
4,000
Meters
16:51.8
Time
2:06.4
Pace
254
Calories
159
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 36:51.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 114 |
January 31, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.8 | 4,000 | 2:06.4 | 173 | 895 | 27 | 159 | |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 27 | 154 | |
| r: 2:00 | 22 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 27 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 27 | 157 | |
| r: 2:00 | 17 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 | 152 | |
| r: 2:00 | 21 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 28 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 27 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:41.1 | 400 | 2:06.3 | 173 | 896 | 28 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | 167 | |
| r: 2:00 | 17 | ||||||
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 28 | 172 | |
| r: 2:00 | 19 | ||||||
| r195 |
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Workout Graph
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