Andrew Fitton v1000m/1:00r...10 row
5,500
Meters
24:29.4
Time
2:13.5
Pace
331
Calories
156
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 34:29.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 103 |
February 21, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,500 | 2:13.5 | 147 | 805 | 26 | 156 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:59.1 | 900 | 2:12.8 | 149 | 813 | 27 | 162 | |
| r: 1:00 | 15 | ||||||
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 26 | 161 | |
| r: 1:00 | 22 | ||||||
| 3:07.6 | 700 | 2:14.0 | 145 | 800 | 27 | 163 | |
| r: 1:00 | 23 | ||||||
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 27 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | 151 | |
| r: 1:00 | 20 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 146 | |
| r: 1:00 | 19 | ||||||
| r194 |
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Workout Graph
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