Andrew Fitton 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
294
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 131 |
March 07, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 294 | 24 | 162 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 60 | 24 | 152 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 58 | 24 | 159 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 59 | 24 | 164 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 58 | 24 | 164 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 59 | 25 | 171 |
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Workout Graph
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