Andrew Fitton 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
290
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 113 |
March 14, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 740 | 290 | 24 | 160 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 23 | 152 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 57 | 23 | 156 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 58 | 24 | 158 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 58 | 25 | 161 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 59 | 26 | 174 |
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Workout Graph
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