Andrew Fitton 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
302
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 131 |
March 30, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 302 | 22 | 157 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 61 | 21 | 148 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 60 | 22 | 154 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 60 | 23 | 157 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 59 | 23 | 158 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 25 | 169 |
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Workout Graph
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