Andrew Fitton 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
305
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 121 |
April 22, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 832 | 305 | 23 | 153 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 22 | 137 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 809 | 60 | 22 | 150 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 830 | 61 | 24 | 155 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 808 | 60 | 24 | 158 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 882 | 63 | 26 | 169 |
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Workout Graph
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