Andrew Fitton v5:00/2:00r...5 row
3,911
Meters
17:00.0
Time
2:10.4
Pace
240
Calories
161
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 128 |
May 22, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,911 | 2:10.4 | 158 | 847 | 23 | 161 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 23 | 162 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 150 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 24 | 169 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 154 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 24 | 170 | |
| r67 |
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Workout Graph
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