Andrew Fitton v1000m/2:00r...5 row
5,000
Meters
21:51.3
Time
2:11.1
Pace
305
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 29:51.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 125 |
June 04, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 837 | 22 | 166 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 21 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 22 | 164 | |
| r: 2:00 | 12 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 23 | 168 | |
| r: 2:00 | 13 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 23 | 169 | |
| r: 2:00 | 13 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 24 | 171 | |
| r55 |
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Workout Graph
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