Andrew Fitton v1000m/2:00r...5 row
5,000
Meters
22:54.5
Time
2:17.4
Pace
293
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 110 |
June 22, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 767 | 20 | 155 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 20 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 19 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 780 | 21 | 160 | |
| r: 2:00 | 22 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 22 | 160 | |
| r: 2:00 | 13 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 774 | 22 | 163 | |
| r70 |
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Workout Graph
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