Andrew Fitton v0:20/0:30r...10 row
2,517
Meters
10:20.0
Time
2:03.1
Pace
158
Calories
153
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 15:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 102 |
August 08, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,517 | 2:03.1 | 187 | 917 | 26 | 153 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 118 | |
| r: 0:30 | 21 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | 132 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 146 | |
| r: 0:30 | 14 | ||||||
| 1:20.0 | 327 | 2:02.3 | 191 | 945 | 26 | 157 | |
| r: 0:30 | 11 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 27 | 164 | |
| r: 0:30 | 14 | ||||||
| 1:20.0 | 312 | 2:08.2 | 166 | 855 | 26 | 162 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 163 | |
| r: 0:30 | 19 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 26 | 162 | |
| r: 0:30 | 12 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 159 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 169 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.