Andrew Fitton v0:20/0:30r...10 row
1,251
Meters
10:20.0
Time
4:07.8
Pace
82
Calories
134
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 15:20.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 12 |
| Stroke Count | 136 |
| Drag Factor | 67 |
August 20, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 1,251 | 4:07.8 | 23 | 476 | 12 | 134 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 115 | |
| r: 0:30 | 25 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 27 | 138 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 154 | |
| r: 0:30 | 13 | ||||||
| 1:20.0 | 335 | 1:59.4 | 206 | 990 | 27 | 164 | |
| r: 0:30 | 18 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 26 | 170 | |
| r: 0:30 | 12 | ||||||
| 0 | 146 | ||||||
| 0 | 128 | ||||||
| 0 | 119 | ||||||
| 0 | 113 | ||||||
| 0 | 101 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.