Andrew Fitton v0:20/0:30r...10 row
1,227
Meters
10:20.0
Time
4:12.6
Pace
79
Calories
121
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,309 |
| Overall Time | 15:20.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 11 |
| Stroke Count | 124 |
| Drag Factor | 70 |
August 24, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 1,227 | 4:12.6 | 22 | 458 | 11 | 121 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 123 | |
| r: 0:30 | 20 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 990 | 26 | 123 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 141 | |
| r: 0:30 | 18 | ||||||
| 1:20.0 | 327 | 2:02.3 | 191 | 945 | 24 | 153 | |
| r: 0:30 | 14 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 23 | 159 | |
| r: 0:30 | 13 | ||||||
| 0 | 126 | ||||||
| 0 | 98 | ||||||
| 0 | 101 | ||||||
| 0 | 95 | ||||||
| 0 | 95 | ||||||
| r82 |
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Workout Graph
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