Andrew Fitton 30:04 row
6,483
Meters
30:04.9
Time
2:19.2
Pace
370
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
June 01, 2010 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,483 | 2:19.2 | 130 | 746 | 27 | 150 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 139 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 146 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 | 147 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 152 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 | 154 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 158 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 159 |