Andrew Fitton 30:04 row
5,514
Meters
30:04.9
Time
2:43.6
Pace
285
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
June 10, 2010 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,514 | 2:43.6 | 80 | 574 | 24 | 120 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 108 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 119 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 120 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 24 | 119 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 121 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 128 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 127 |