Andrew Fitton 30:07 row
6,115
Meters
30:07.1
Time
2:27.7
Pace
335
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
June 15, 2010 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,115 | 2:27.7 | 108 | 673 | 335 | 23 | 132 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 26 | 122 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 129 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 26 | 131 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 131 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 137 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 138 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 138 |