Andrew Fitton 30:05 row
6,010
Meters
30:05.7
Time
2:30.2
Pace
324
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
June 16, 2010 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,010 | 2:30.2 | 103 | 655 | 25 | 132 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 126 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 128 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 134 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 25 | 128 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 134 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 140 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 140 |