Andrew Fitton 30:06 row
6,081
Meters
30:06.5
Time
2:28.5
Pace
332
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
June 17, 2010 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,081 | 2:28.5 | 107 | 667 | 23 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 124 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 135 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 138 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 140 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 143 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 148 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 9 | 147 |