Andrew Fitton 30:06 row
6,023
Meters
30:06.2
Time
2:29.9
Pace
327
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
June 18, 2010 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,023 | 2:29.9 | 104 | 657 | 23 | 144 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 141 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 145 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 141 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 143 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 145 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 147 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 147 |