Andrew Fitton 30:05 row
6,084
Meters
30:05.8
Time
2:28.4
Pace
332
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
June 21, 2010 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,084 | 2:28.4 | 107 | 661 | 332 | 25 | 143 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 25 | 123 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 137 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 141 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 143 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 | 148 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 | 155 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 155 |