Andrew Fitton 30:06 row
6,096
Meters
30:06.2
Time
2:28.1
Pace
333
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
June 26, 2010 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,096 | 2:28.1 | 108 | 670 | 23 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 123 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 132 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 137 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 144 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 148 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 147 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 147 |