Andrew Fitton 30:05 row
6,197
Meters
30:05.7
Time
2:25.6
Pace
342
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
June 29, 2010 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,197 | 2:25.6 | 113 | 689 | 26 | 137 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 120 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 132 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 138 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 142 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 144 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 | 144 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 145 |