Andrew Fitton 30:07 row
6,242
Meters
30:07.2
Time
2:24.7
Pace
347
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
July 05, 2010 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,242 | 2:24.7 | 115 | 697 | 23 | 139 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 123 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 132 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 141 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 141 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 144 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 148 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 8 | 145 |