Andrew Fitton 30:06 row
6,310
Meters
30:06.5
Time
2:23.1
Pace
354
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
July 07, 2010 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,310 | 2:23.1 | 119 | 710 | 354 | 23 | 144 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 126 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 138 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 26 | 147 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 | 147 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 148 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 151 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 151 |