Andrew Fitton 30:06 row
6,220
Meters
30:06.9
Time
2:25.2
Pace
345
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
July 17, 2010 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,220 | 2:25.2 | 114 | 687 | 345 | 23 | 130 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 | 120 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 121 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 124 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 | 134 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 135 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 26 | 140 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 9 | 138 |